Blackberries and Dumplings

INGREDIENTS

  • 1/2 cup all-purpose flour
  • 1/4 cup sugar, divided
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup skim milk
  • 2 cups fresh blackberries
  • 2/3 cup water
  • 1/8 teaspoon ground nutmeg

DIRECTIONS

Combine flour, 2 tablespoons sugar, baking oder and salt; stir well. Stir in milk; set aside.

Combine blackberries, remaining 2 tablespoons sugar, and water in a saucepan; stir well. Bring to a boil. Drop about one-fourth of the batter at a time into boiling mixture; sprinkle with nutmeg

Cover and cook over medium heat 10 to 12 minutes or until dumplings are done. Yield 4 servings (about 144 calories per dumpling and 1/2 cup blackberry mixture).

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