Tag Archives: tips

Freezing Tips for all Fruits

General Freezing Instructions for Fruits: Please be aware that fruits are 80% or more water. When frozen, the water expands, and the cell wall breaks, thus changing the texture. Upon thawing, the texture will be mushy. Keep this in mind … Continue reading

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Strawberry Low Calorie Nutritional Information

These nutrients can be found in a 3/4 cup (100 g) serving of strawberries: Calories 37 Protein 0.7 g Fat 0.5 g Carbohydrates 8.4 g Vitamin A 60 units Vitamin C 59 mg Calcium 21 mg Phosphorous 21 mg Iron … Continue reading

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Sugar-free Freezing of Strawberries for Diabetics

In preparing fruits for freezing, work with a small amount of fruit at a time to allow for quick handling and prompt freezing. Wash the fruit in cold water, and if necessary, wash a second time, but always handle it … Continue reading

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Selection and Storage of Cherries

SELECTION Select bright, red cherries of uniform ripeness and free from spots. Use as soon after picking as possible for peak flavor Store uncovered in refrigerator for up to 5 days Do not wash until ready to use; any dampness … Continue reading

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Pumpkin Tip

Pumpkin is a winter squash so other winter squashes such as butternut, crookneck, and hubbard can be substituted for Pumpkin in recipes. Whichever of the winter squashes you choose, prepare as if you were using Pumpkin. Since it is difficult … Continue reading

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Tips for Selection and Care of Peaches

Select firm, yellow Peaches. Green Peaches will soften but will not have the flavor of properly picked Peaches. Soft Peaches will bruise as you handle and transport them. To ripen Peaches: allow 1-3 days at room temperature to soften. To … Continue reading

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Tips for Selection and Storage of Blackberries

Pick only ripe blackberries; these are black all over with no red drupelets. A gentle tug will release the blackberry from the stem. Handle blackberries gently; they are fragile. There is no need to wash blackberries before either using or … Continue reading

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Buying, Picking, Handling and Freezing Tips for Strawberries

Buying Strawberries Reprinted from MAD ABOUT RASPBERRIES AND STRAWBERRIES by Jacqueline Heriteau, Perigee Books/Putnam Publishing Group, New York, NY 10016. The best strawberries are the ones you pick yourself or buy from your local strawberry field. Farm-fresh berries have not … Continue reading

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Tips for Cooking Broccoli

Since Broccoli florets cook more quickly than stems, peel the stalks down to the white flesh and cut into short lengths. Cook in boiling salted water for about 5 minutes. Then add the florets and cook another 5 minutes. Drain … Continue reading

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Selection and Storage of Blueberries

Pick Blueberries that are blue all over – do NOT select ones that have a greenish-white spot on the bottom; they are not ripe. Blueberries should be stored unwashed in an open container in the refrigerator. Stored at room temperature, … Continue reading

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